Strength & Conditioning
Dates & Times:
Mondays through Thursdays
June 10 through July 18, 2024
No class July 3 & 4
You will select one time/section on the sign-up form:
6:00am-7:30am (primarily football players)
7:30am-9:00am (primarily for incoming freshmen) *SECTION IS FULL
9:00am-10:30am (open to all)
Learn how to use every piece of equipment safely and effectively
Focus on agility, speed, flexibility, and power development
Start healthy nutrition habits
Learn injury prevention & recovery techniques
Increase confidence, self-esteem, and work ethic
Develop your social and leadership skills through exercise
1/4 credit can be earned with full participation
Questions? Contact Holly Phillips (philhol@ug.k12.wi.us) Mr. Adamczyk (adamjoe@ug.k12.wi.us) or call 262-878-2434.
Unable to attend? The Fitness Center has open hours for students during the summer: Monday-Friday 3pm-8pm, Saturday 7am-noon.